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If You Suffer From LUTS, Try Sitting Down to Urinate

Put aside the fact that it might damage your ego – if sitting down to urinate improves your ability to do it comfortably because you suffer from a prostate condition, such as lower urinary tract symptoms, there’s nothing to be ashamed of. According to urologist Des Moines Dr. Fawad Zafar, not every man will benefit from sitting down to pee, but those with minor prostate issues probably will.

A new study finds that while sitting down offers men without prostate issues no real benefit, men who suffer from lower urinary tract symptoms (LUTS) are able to urinate quicker, more forcefully, and with less urine remaining in their bladders. These are all challenges men who suffer from LUTS face, in addition to the complications of urinary pain and increased urination at night.

Recent studies found that in patients with LUTS the sitting position is with a trend towards a better urodynamic profile. The research confirmed that when men with LUTS sat down to urinate, they urinated faster, longer, and more forcefully, and released more urine than men who stood up to pee.

According to your urologist Des Moines there are several explanations for this result. One is that men who are older typically surrender to prostate-related issues, and along with the fear of falling is a tentativeness to go. However, this isn’t an issue with younger participants, leaving researchers to suggest that the ease with which urination takes place while sitting is also a factor.

While standing, the body tries very hard to maintain an erect spine and correct posture, thereby activating many of the muscles located near the hips and pelvis. However, when people sit, these same muscles are relaxed, making urination easier. Also, the contraction of the pelvic floor muscles inhibits the activity of the muscle whose contraction is necessary for proper urinary function.

 

So what’s the bottom line?

What you do in a public bathroom is still your own business. People have been sitting to urinate for far longer than they’ve been standing, and evolution hardly ever gets it wrong.

 

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