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Many men and women suffer from urinary incontinence in Des Moines. The condition is typically an age related problem and it generally gets worse as people age further. You can always get treated for urinary incontinence in Des Moines and it is best to get started with a treatment as soon as possible.

Most men and especially women who have urinary incontinence are recommended not to consume caffeine in any form. Those who are at risk of developing urinary incontinence in Des Moines or those who have moderate incontinence are also asked to check on their caffeine consumption. It had been believed that caffeine increases the urge to urinate and that it actually worsens symptoms of incontinence. The recommendation has always been treated with disappointment by most women and men because many love their cup of coffee, tea, chocolate or soda.

In a recent study, it has been inferred that there is not substantial evidence to prove that caffeine causes urinary incontinence or worsens its symptoms, deteriorates the condition or prevents the treatment from working effectively.

The study was conducted at Harvard taking data of 21,500 women who had been subjected to two very large studies. Both the studies aimed at observing the health of US nurses, in practice from the 1970s through 1980s to the early 2000s. The women, when the study started, had mild or moderate urinary incontinence which was defined as those cases where the women leaked urine one to three times per month.

The caffeine consumption of these women was recorded and their experiences with the symptoms and state of urinary incontinence were studied. The women were questioned about how much caffeine they consumed in the form of coffee, tea, soda or chocolate. The women were questioned at the start of the study in early 2002 and at the end of the study as well, year end of 2003. Only 20% of all participants said their symptoms had gotten worse and they now leaked urine at least once per week. The percentage of women with urinary incontinence progression was similar across categories of baseline level of caffeine intake. Interestingly, there was no link of increased caffeine consumption with worsening symptoms of urinary incontinence.

The bottom line is that men and women suffering from urinary incontinence in Des Moines really do not have to let go off the coffee or chocolate completely. Moderate consumption of caffeine has no impacts, positive or negative, on urinary incontinence.

Urinary incontinence affects more than 10 million people in the United States. There are innumerable people suffering from urinary incontinence in Des Moines, especially the elderly and the aging adults.

What Is Urinary Incontinence?

Urinary incontinence is a condition where urination is not under voluntary control. Those who have developed urinary incontinence in Des Moines may be unable to hold back urine, may have a consistent urge to urinate and may also suffer from various sensations while, before or after urination.

What Are The Types Of Incontinence?

Urinary incontinence among Des Moines residents is typically of three types – stress incontinence, urge incontinence and overflow incontinence.

Stress incontinence is the condition where a person would urinate involuntarily under some kind of an overwhelming situation. For instance, coughs, sneezes, sudden awakening from sleep and even laughter can be associated with involuntary urination.

Urge incontinence is the condition where there would be a constant sensation that would drive one to the bathroom. In the absence of a bathroom or if the person is unable to go to the bathroom in time then there may be uncontrollable urination.

Overflow incontinence is the condition where there is no force in urination and there may be dribbling urine. People having overflow incontinence may have consistently dribbling streams of urine through the day or night and they may take a long time to urinate because the process is very slow.

What Causes Urinary Incontinence?

There are some standard causes of urinary incontinence and some that are specific to each type of incontinence. Stress incontinence is primarily caused owing to the loss of the strength and support of the pelvic floor muscles. An inability to control or extract support from the pelvic muscles would lead the pelvic organs, especially the bladder and the urethra, to be beyond the voluntary control of a person. In case of overflow incontinence, the urethra gets narrowed down which prevents the smooth outflow of urine and also renders the bladder muscles to be incapable to contract and push out the urine in a natural way. Urge incontinence is primarily caused by urinary tract infections or some neurological problems.

What Are The Methods To Diagnose Urinary Incontinence At Des Moines?

There are many ways to diagnose urinary incontinence at Des Moines. Inspectional tests like a pelvic exam and a rectal exam, diagnostic tests such as urinalysis, urine culture, cystometrogram and cystoscopy can determine the cause of urinary incontinence at a Des Moines clinic and also determine the treatment.

Treatments Of Urinary Incontinence In Des Moines?

Pelvic muscle exercises, medications and in complicated cases, a surgery, can easily cure urinary incontinence in Des Moines. The condition is curable and there is no reason why anyone should let one’s life be affected and live in pain and discomfort due to urinary incontinence.


The loss of bladder control is known as urinary incontinence. Its symptoms vary between mild urinary leaking to uncontrollable wetting.  The condition starts affecting people once the muscles within the urinary tract become too weak or too active.

As an example, urinary muscles that hold the bladder closed can make a person have accidents if they do something as simple as sneeze or lift heavy objects. This part of the condition is considered stress incontinence.

At the other side of the spectrum, overactive bladder muscles cause people to head to the bathroom if they hold little urine in their bladder, also known as urge incontinence. Urinary incontinence problems can also happen due to problems in the lower part of the body, including nerve damage and prostate problems.

The degree of urinary incontinence Des Moines treatment depends on the type of problem with the condition that a person has, in addition to choosing treatment options best fitting their lifestyle. Common urinary incontinence Des Moines treatment options for urinary incontinence usually include simple muscle exercises, medication, special devices and/or surgical procedures, as suggested by your doctor.

Besides urinary incontinence Des Moines medical intervention, a person can treat their urinary incontinence through several home treatment options, mainly to manage their urinary incontinence.

  • Keep the bladder as empty as possible. This means heading to the bathroom and emptying the bladder, even if the urge to go isn’t overwhelming.
  • Keep track. Wear a wrist alarm or use an alarm to remind yourself to empty your bladder before your lose control again. This works in cases when a person feel they have to go at certain intervals of time throughout the day.
  • Wear loose and easy to open clothing. Loose and/or easy to open clothing helps simplify clothing removal when using the bathroom.
  • Drink less liquids. Liquids like carbonated beverages, fruit juices and alcohol are likely to irritate the bladder and potentially worsen symptoms. Avoid eating foods like spicy foods, dairy products, artificial sweeteners and/or sugar too.
  • Avoid wearing tight clothing. This includes clothing and/or footwear like girdles, corsets, pants and/or high heels. These articles of clothing/footwear can potentially weaken the pelvis muscles controlling urination.
  • Cross your legs before sneezing and/or coughing. Doing this potentially prevents leaking from the bladder.
  • Avoid caffeine and smoking. Caffeine, in any form, is considered a diuretic for most people. Smoking, too, causes harm to the pelvis muscles that control the urinary tract. It’s said to cause women to develop urinary incontinence twice as fast.

These tips can help any person suffering from the condition subside the more severe symptoms.

Urinary incontinence is usually a health condition associated with old age however in some cases, young adults or people in their 40s and early 50s may also develop urinary incontinence. Apart from observing and making notes of the symptoms that you may develop, there is a need to diagnose the real underlying problem which is causing urinary incontinence. You can conveniently opt for the requisite tests of urinary incontinence in Des Moines at a clinic or in an outpatient setting at a hospital. Most tests of urinary incontinence are simple and do not take a lot of time.

Here are the different tests that you may have to opt for to determine the extent of damage to the bladder, kidney and to determine the severity of urinary incontinence at Des Moines.


Cystoscopy is a procedure where the urethra is subjected to local anesthesia and a small telescope is inserted into the urethra to inspect the bladder. By studying the anatomy or the condition of the bladder, the real cause of urinary incontinence can be determined.

Flow Rate

Flow Rate is determined by a process wherein you would be asked to consume plenty of water and when you urinate, it is done over a toilet that can record the volume of urine and the total time you take to empty your bladder.

Cystometrogram (CMG)

CMG is a procedure wherein a catheter is used to deliver sterile water or a gas, normally carbon dioxide, into the bladder. Following this, a radiologist or urologist diagnosing your problem of urinary continence in Des Moines will record your descriptions of the sensation you feel when you get the urge to urinate. The catheter is then removed and you would be asked to cough, strain and urinate, while the sensations are again observed as described by you.

Voiding Diary

Voiding Diary is a method of keeping records of the time of the day when you feel the urge to urinate and the amount of urine that is leaked. The volume of urine is recorded in ounces.

Voiding Cystourethrogram (VCUG)

VCUG is a process wherein a catheter is inserted inside the bladder to pump in iodine. Once done, an X-ray is taken during voiding.

Intravenous Pyelogram

This is another process that uses X-ray as a diagnosing tool but unlike VCUG, an injection of iodine is administered into the vein and instead of inspecting the bladder, the kidney is photographed using X-ray to determine the extent of damage to the kidneys.

While getting diagnosed for urinary incontinence at Des Moines, you may or may not have to be subjected to all these tests. It would depend on your condition and the recommendation of the urologist. Also, if you are allergic to iodine or seafood, then that must be reported to seek alternatives to the VCUG and Intravenous Pyelogram procedures.

Urinary incontinence is a condition that results in the loss of urine through the body.  This is something that’s not intentional by any means we just can’t seem to control it.  You may feel the need to go but simply cannot get to the bathroom facilities fast enough.  Urinary incontinence Des Moines is just as much an issue as other areas of the world.  Changes are bound to take place in the body as we age regardless of whether you’re male or female.  This may not have been an issue for you as you were younger but when you age the bladder also takes on a life of its own.

Luckily this type of problem doesn’t affect everyone with aging but it is very common and something that can be treated and dealt with.  There is self care for women with urinary incontinence Des Moines and you can consult with a physician or check out the internet to gain a better perspective.  There are various steps that one can take to decrease the urinary accidents that you may have in any given day or week.  This can be an embarrassing problem and many women may try to deal with the issue without seeking medical assistance or advice.

In women with urinary incontinence the area around the vagina may become red, raw and even inflamed.  It can be painful but this is due to the frequent urination.  There are some tips that you can take for treating or helping to prevent frequent urinary incontinence in Des Moines.

There are products on the market today such as “adult diapers.”  These are typically in the form of cotton and can assist you should you have an accident that you cannot control while at work or even out shopping.  It’s recommended that you stay clear of synthetic underwear or pantyhose which many women tend to wear.  If you have irritation and sore skin you should wash your vaginal area with a soap such as Dove or Ivory and do this more than once a day.  Make sure that you wash your underwear and clothing in pure soap or soap flakes as well.  You should avoid bath soaps and oils and you shouldn’t use douches or other such products.

Try to limit your alcohol consumption and caffeine as it can be a factor in your incontinence.  To get help with your Urinary incontinence Des Moines please give us a call to speak to a professional trained staff member for further information and helpful tips.


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